Black Bean Dip

Black Bean Dip, Best and Easiest Dip 

This healthy dip recipe is filled with fresh flavors. Black Bean Dip uses everyday vegetables and convenience items for a bright, spicy flavor that’s great with chips or fresh vegetables. It’s gluten-free, vegan, high in fiber and good plant-based protein, tastes great, and goes quickly. 

Black Bean Dip

Prep Time 3 minutes
Cook Time 5 minutes
Total Time 8 minutes
Author Tania Van Pelt

Ingredients

  • 2 15 oz cans black beans, rinsed and drained
  • ½ cup chopped yellow onion
  • ½ cup chopped fresh cilantro tender stems and leaves
  • 1 clove garlic minced
  • 1 small jalapeño diced
  • 1 lime juiced
  • 1 lemon juiced
  • 2 teaspoons fresh lime zest or zest from lime and lemon
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder or smoked paprika
  • ¼ teaspoon cayenne pepper optional
  • 1 teaspoon sea salt more to taste
  • Fresh cracked pepper to taste

Instructions

  1. Put the black beans, onion, cilantro, garlic, jalapeño, lime and lemon juice, lime zest, apple cider vinegar, cumin, chili powder or paprika, salt in a food processor or blender. Blend until smooth. Season with salt and pepper to taste.
  2. Pour the black bean dip in a bowl and garnish with cilantro. Serve with tortilla chips and vegetables, celery, jicama, carrots, and raw zucchini go really well this dip.