Moving Through Life




Digging a little deeper, working a little harder, finding greater empathy and compassion, opening ourselves up to others without judgement, can bring a ray of light, right in the middle of our consciousness. This is what a life-supporting diet can do for you. This is what meditation can help with. One of my goals in living ageless is to open my heart space, even just a little bit. This brings me to the subject of meditation. I meditate almost everyday. I’m not always good at it, in fact, I’m often impatient, restless, and ready to do something else – anything else – but it does open me up. Meditation calms me. As Oprah Winfrey says: “It doesn’t matter how long you sit and meditate—I meditate every morning. What is it for if it doesn’t allow you to move through the world in a more calmed and centered space?” And this is, for me, is the true test of the Ageless Diet Lifestyle: How does it allow me to be in the world? Am I operating from a more calmed and centered space?

Meditation and the pursuit of a more spiritual life only works if we apply a little rigor to it. A discipline. Because without consistency and some order, we will never find the peace we want. We will never feel as good as we could. What is true for diet is also true for life. To see and feel results we need to be religious about it. Consistency counts. How can any of us go deeper without practicing something, like meditation, everyday? We can’t. I know I lead a better life and I’m a better person when I’m disciplined. When I support my inner life with a healthy outer life. 

This is why daily meditation is so important. It helps me operate from a more centered place, it opens my heart space, and it keeps me feeling hopeful. 

Try the meditation series on this site. It’s 13 minutes total, 12 minutes of actual meditating time, and get into the habit of daily meditation. Studies have shown just 12 minutes a day is enough to calm the mind and make you younger biologically. 

Photo credit: Rama Van Pelt

Photo credit: Rama Van Pelt


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Meditation Series #1 With Tania




Move through life from a more tranquil and centered space. Let this guided meditation lead you to feeling transformed, calm, and energized. 

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The mind body connection of complaining. It doesn't make you happier.

Meditation Series #2 With Graham




This 12-minute meditation will help you quiet your mind, get still, and go deep. Only from a place of stillness can you create. 

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Meditation Series #3 With Tania




Only from a space of stillness can you create your best life. We invite you to rediscover your inner peace with this 12-minute guided meditation. 

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Meditation Series #4 With Graham




Nothing is as important as this moment. For the next 12 minutes all you need to do is sit and breathe. We invite you to use this guided meditation to replenish your mind and body. 

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Meditation Series #5 With Tania




Feel revitalized, sit down, get still, and breathe with this 12-minute meditation. Let this be the oasis in the middle of your busy life. Meditation will bring you back to the present moment, the only moment that exists. Give yourself the life-changing gift of meditation, start today with this calming meditation series. 

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Meditation Series #6 With Graham




Meditating for just 12 minutes a day strengthens attention and working memory, and it gives your brain a reboot. Unplugging for 12 minutes a day will help you feel better, work smarter, and live a happier, longer life. 

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