Ingredients
- 1 cup unsweetened nut or plant milk (almond, coconut, hemp, cashew)
- 1 cup filtered water
- 1 fresh or frozen medium banana
- ½ medium avocado
- ½ cup fresh or frozen berries (strawberries, blueberries, raspberries, or a mix)
- 2 tablespoons unsweetened cacao or cocoa powder
- 2 tablespoons cacao nibs (optional)
- 2 tablespoons hulled hemp seeds
- 2 teaspoons maca powder
- 2–3 Medjool dates (pitted)
- Small pinch of sea salt
- Ice
- optional: 2 teaspoons spirulina powder
Instructions
- Add all ingredients into a high-speed blender and blend until super smooth. Add about a cup of ice at the end once the ingredients are blended together.
- If you want a thinner consistency add more water, for a thicker, more pudding like consistency, use half cup of water instead of a full cup.
Notes
If dates are too hard to easily blend, soften them in warm water for a few minutes, drain the water, and add to the blender.
If you have spirulina, add it to the smoothie. I often do, and it’s a superfood antioxidant powerhouse. The flavor can be a little intense sometimes, but in this smoothie all you taste is the chocolate, banana, date, berry combo.