Ageless Diet is your toolkit for optimal living. Make a few simple changes and heal yourself on a cellular level.

Make this lifestyle your own, use the tools here to feel revitalized, energized, and whole, try the recipes, download the meditations. Everything on this site is designed to help you feel better.

Best foundation of optimal well-being is a healthy, ageless lifestyle. And, if you want more, a helping hand along the Ageless Pathway, something tailored to your unique needs. Because there is only one of you in the world.

Sign up for our Ageless Concierge to get started and have the Ageless Diet tailored to your needs. You’ll have ALL the support you want to transform your life. This is your pathway to sustainable vitality. 

Shrimp Cobb Salad is simple, light, and delicious. With a fresh cilantro and lime dressing, this flavorful salad is easy to throw together. 

Shrimp Cobb Salad

Golden Beet & Citrus Smoothie a.k.a. Electric Green Smoothie

Electric Green Smoothie

Lemony Lentil Salad with French lentils, walnuts, and a mustard vinaigrette

Lemony Lentil Salad

Full Body Workout

Instant Butt Lift

Rebecca Swenson's workout for firm, toned butt and legs

5 Minute Workout for Legs & Butt

Unplugging through a quick meditation practice will help you feel better, work smarter, and live a happier, longer life. 

Guided Meditation #6

Unplugging with mindfulness meditation helps you feel better, live longer

Guided Meditation #4

A 12-minute guided meditation to relax, reboot, and restore.

Guided Meditation #3