Scale
Ingredients
- 2 cups stone ground whole wheat flour ((Einkorn works well))
- 1 ½ cups wheat bran
- 1 teaspoon fine grain sea salt
- 1 ¼ teaspoons baking soda
- 2 tablespoons raw natural cane or coconut palm sugar
- 2 cups full fat yogurt
- 1 egg, lightly beaten
- ½ cup raw honey
- 2 tablespoons melted butter
- 1 cup apple, peeled, finely diced
- 1 cup chopped dried fruit (raisins, currants, etc.), nuts, etc (optional)
Instructions
- Preheat oven to 425F degrees, racks in the middle.
- In a medium bowl, combine the flour, wheat bran, salt, baking soda and sugar.
- Beat together the yogurt, egg, honey, and butter in a second larger bowl. Add the dry ingredients and fold in until everything comes together. Fold in diced apple and currants, or your favorite add-ins, raisins, nuts, etc. Resist overmixing.
- Either grease a muffin tin with butter or line and then grease the tin with muffin papers, making sure to thoroughly grease the muffin tin or muffin papers. Fill each ¾ full. Bake 15-20 minutes, until muffins are golden on top and cooked through.