Black Bean Dip, Best and Easiest Dip 

This healthy dip recipe is filled with fresh flavors. Black Bean Dip uses everyday vegetables and convenience items for a bright, spicy flavor that’s great with chips or fresh vegetables. It’s gluten-free, vegan, high in fiber and good plant-based protein, tastes great, and goes quickly. 

Black Bean Dip

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• Author: Tania Van Pelt
• Total Time: 8 minutes

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Ingredients

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• 2 15 oz cans black beans, rinsed and drained
• ½ cup chopped yellow onion
• ½ cup chopped fresh cilantro (tender stems and leaves)
• 1 clove garlic (minced)
• 1 small jalapeño (diced)
• 1 lime (juiced)
• 1 lemon (juiced)
• 2 teaspoons fresh lime zest (or zest from lime and lemon)
• 1 tablespoon apple cider vinegar
• 1 teaspoon ground cumin
• 1 teaspoon chili powder or smoked paprika
• ¼ teaspoon cayenne pepper (optional)
• 1 teaspoon sea salt (more to taste)
• Fresh cracked pepper (to taste)

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Instructions

1. Put the black beans, onion, cilantro, garlic, jalapeño, lime and lemon juice, lime zest, apple cider vinegar, cumin, chili powder or paprika, salt in a food processor or blender. Blend until smooth. Season with salt and pepper to taste.
2. Pour the black bean dip in a bowl and garnish with cilantro. Serve with tortilla chips and vegetables, celery, jicama, carrots, and raw zucchini go really well this dip.

• Prep Time: 3 minutes
• Cook Time: 5 minutes