Superfood Cold Remedy: this ginger, lemon, honey infusion soothes sore throats, colds, and whatever ails you. Our go-to remedy for head colds, congestion, sore throats, and flu.

Superfood Ginger Honey Cold Remedy

---

• Author: Tania Van Pelt
• Total Time: 20 minutes
• Yield: 2 1x

Print Recipe

Pin Recipe

Description

---

Ingredients

Scale 1x2x3x

• 1 cup fresh ginger (coarsely grated)
• Filtered water
• 1 lemon (halved)
• 2–3 tablespoons raw honey
• Optional ½ teaspoon ground turmeric, per mug
• Optional ¼ teaspoon ground cayenne pepper, per mug

Cook Mode Prevent your screen from going dark

---

Instructions

1. Heat 3-4 cups of filtered water in a tea kettle.
2. Put the freshly grated ginger in a medium sauce pan. Pour the hot water over the ginger. Cover with a lid. Place over a medium-low flame.
3. Simmer the ginger at least 15 minutes.
4. Strain the liquid, pour strained ginger-infused water into two big mugs, squeeze half a lemon over each cup, and stir in a tablespoon (or more) of raw honey. Add a pinch of cayenne and turmeric, if you want.

• Prep Time: 5 minutes
• Cook Time: 15 minutes