Superfood Cold Remedy with Ginger

Superfood Cold Remedy: this ginger, lemon, honey infusion soothes sore throats, colds, and whatever ails you. Our go-to remedy for head colds, congestion, sore throats, and flu.

Superfood Ginger Honey Cold Remedy

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Author Tania Van Pelt


  • 1 cup fresh ginger coarsely grated
  • Filtered water
  • 1 lemon halved
  • 2-3 tablespoons raw honey
  • Optional ½ teaspoon ground turmeric, per mug
  • Optional ¼ teaspoon ground cayenne pepper, per mug


  1. Heat 3-4 cups of filtered water in a tea kettle.
  2. Put the freshly grated ginger in a medium sauce pan. Pour the hot water over the ginger. Cover with a lid. Place over a medium-low flame.
  3. Simmer the ginger at least 15 minutes.
  4. Strain the liquid, pour strained ginger-infused water into two big mugs, squeeze half a lemon over each cup, and stir in a tablespoon (or more) of raw honey. Add a pinch of cayenne and turmeric, if you want.