Processed Foods

An inflammatory diet full of (fake) processed foods can lead to brain damage. More plants, less junk. Adopt an Ageless Diet.  

Stop the brain damage by cooling down inflammation in your body. Don’t eat food from a plant… eat a PLANT! Get healthy, you’ll feel better and you’ll be more connected to the world.

Your brain requires a constant supply of fuel. That fuel comes from the foods you eat — and what’s in that fuel makes all the difference. Put simply, what you eat directly affects the structure and function of your brain and, ultimately, your mood. Your brain can be damaged if you ingest anything other than premium fuel. If substances from ‘low-premium’ fuel (such as what you get from processed or refined foods) get to the brain, it has little ability to get rid of them. Diets high in refined sugars, for example, are harmful to the brain. In addition to worsening your body’s regulation of insulin, they also promote inflammation and oxidative stress. Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and even a worsening of symptoms of mood disorders, such as depression.

Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress — the waste (free radicals) produced when the body uses oxygen, which can damage cells.”

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