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Quick Black Bean Tacos

Quick Black Bean Tacos


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  • Author: Tania Van Pelt
  • Total Time: 15 minutes
  • Yield: 4 1x

Ingredients

Scale
  • 2 15oz. cans black beans, drained and rinsed
  • 1 jalapeño (seeded, finely diced)
  • 1 small white onion (finely diced)
  • 1 clove of garlic (minced)
  • 1 teaspoon cumin
  • ½ teaspoon ground chipotle powder
  • ½ teaspoon sea salt
  • Fresh black pepper
  • Extra virgin olive oil
  • Apple cider vinegar
  • 8 corn tortillas
  • 2 avocados (sliced)
  • Sprouts (sunflower sprouts work well)
  • 1 lime (cut in wedges)
  • Hot sauce

Instructions

  1. Heat 2 tablespoons of olive oil in a cast-iron skillet on medium high, add the diced onion, sauté for 5 minutes, until softened, add the garlic and jalapeño, cook another minute, until garlic is golden, season with the spices, salt, pepper, and then add the black beans. Cook for a few minutes. Add a splash of apple cider vinegar. Cook for 3-5 more minutes. Adjust seasoning as needed. Cover until ready to use.
  2. While the black beans cook, preheat oven to 400 degrees F and then put 8 corn tortillas in the oven for about 5-8 minutes.
  3. Dress the sprouts with a teaspoon of olive oil, a squeeze of lime juice, and a pinch of sea salt.
  4. On each plate put 2 tortillas, spoon the black bean mixture, top with sprouts, avocado, a lime wedge. Serve with hot sauce.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes