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Roasted Winter Veggies & Quinoa


  • Author: Tania Van Pelt
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 60 minutes
  • Yield: 4 1x
Enjoy grain bowls all the time, try a Roasted Winter Veggie Quinoa Bowl
Scale

Ingredients

For the Butternut Squash

  • 1 medium butternut squash (peeled, cored, and chopped into inch cubes)
  • ½ tablespoon grapeseed oil
  • 1 lemon (or lime, juiced, divided)
  • 1 tablespoon dried thyme
  • A few sprigs of rosemary
  • 1 teaspoon sea salt

For the Quinoa Bowl

  • 2 tablespoons olive oil
  • 2 tablespoons sherry or red wine vinegar
  • 2 tablespoons Dijon mustard
  • Fresh lime juice (from ½ lime)
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 small red onion (chopped)
  • 1 teaspoon minced garlic
  • 3 cups cooked quinoa
  • 2 cups cooked butternut (chopped)
  • 1 cup celery (stalk and leaves, chopped)
  • 2 cups of Lacinato kale (or Napa cabbage, arugula, or other hearty green chiffonade, chopped in thin ribbons)
  • ½ cup pumpkin seeds
  • 1 cup fresh parsley

Instructions

For the Butternut Squash

  1. Preheat the oven to 400F.
  2. Cut the squash into one ½-inch cubes and place them on a baking sheet. Add the oil, salt, thyme and pepper. With clean hands, toss all the ingredients together and spread in a single layer on the baking sheet. Top with sprigs of rosemary and squeeze half the fresh lemon or lime over the squash.
  3. Roast for 45 to 55 minutes, until the squash is tender. Once squash is out of the oven, drizzle with the rest of the lemon or lime juice.
  4. Serve warm or allow to cool, refrigerate and add to the veggie bowl later.

For the Quinoa Bowl

  1. Whisk together the oil, vinegar, mustard, salt, and pepper with 2 tablespoons water in a large bowl. Add the red onion and garlic, whisk again, and taste. Add more mustard, salt, and pepper if you like.
  2. Add the remaining ingredients to the bowl and toss with a fork and spoon until everything is evenly coated in dressing. Taste and adjust the seasoning and serve right away, or refrigerate for up to an hour or so.