Salted (Raw) Cashew Bars

Salted caramel cashew bars are great for dessert, post-workout, or even a quick breakfast on-the-go! 

Energizing, vegan, raw… a delicious, sweet treat. 

Raw, Energizing Cashew Bars

A healthy, raw, vegan, gluten-free, and paleo approved Ageless Diet dessert. The salt is a terrific tasty contrast with the sweet of the dates and almond milk. This is a great alternative to store-bought energy bars.
Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Author Tania Van Pelt


  • 2 cups raw cashews or almonds if you'd prefer almond bars
  • 1 teaspoon sea salt preferably Himalayan pink sea salt
  • 2 cups pitted dates
  • tablespoons coconut oil softened or melted
  • 2 tablespoons almond milk
  • 1 teaspoon vanilla


  1. Soak the dates in hot water for 20 minutes. Drain the water from the dates.
  2. In a food processor or blender, pulse nuts for a minute. Then add dates, sea salt, vanilla, coconut oil, and almond milk.
  3. Press the mixture into a parchment lined, 8"x8" baking tray, refrigerate for at least 15 minutes, and cut into squares. Yields about 10-12 squares.