Name: Superfood Green Smoothie
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 2
Ingredients: 2 cups chopped kale; 1 banana (peeled, chopped); 2 cara cara or blood oranges (peeled, cut into segments); ½ cup unsweetened almond milk (or a nut milk of your choice, brazil nut milk is a good option); 2 tablespoons hemp seeds; 1 tablespoon bee pollen; 2 teaspoons maca powder; Filtered water (about 1 cup); Ice (about 1 cup)

Ingredients

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2 cups chopped kale
1 banana (peeled, chopped)
2 cara cara or blood oranges (peeled, cut into segments)
½ cup unsweetened almond milk (or a nut milk of your choice, brazil nut milk is a good option)
2 tablespoons hemp seeds
1 tablespoon bee pollen
2 teaspoons maca powder
Filtered water (about 1 cup)
Ice (about 1 cup)

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Instructions

Add all the ingredients to the blender, with barely enough water to cover. (You want a creamy smoothie, not a watery thin one.)
Blend until smooth.
Add the almond milk and ice. Blend for another 20 seconds or so.
Serve in 2 big glasses.

Prep Time: 3 minutes
Cook Time: 2 minutes