Name: SuperGreen Adaptogen Smoothie
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 2
Ingredients: 1 teaspoon spirulina powder; 2 teaspoon maca root powder; 1 teaspoon ashwagandha powder; 3 tablespoons hempseeds; 1 orange (peeled, segmented); 1 lemon (peeled, diced); 1½ cup berries; 1½ cup greens (spinach, dandelion, kale, chard...); 1 sprig of mint or parsley; Filtered water; Ice

Scale

Ingredients

1 teaspoon spirulina powder
2 teaspoon maca root powder
1 teaspoon ashwagandha powder
3 tablespoons hempseeds
1 orange (peeled, segmented)
1 lemon (peeled, diced)
1½ cup berries
1½ cup greens (spinach, dandelion, kale, chard…)
1 sprig of mint or parsley
Filtered water
Ice

Instructions

Add the adaptogens, hempseeds, lemon, and orange to the blender with water to cover, about 1 cup. Blend together. Add the greens, fresh herbs, and berries. Blend until smooth. Add as much ice as desired. If needed, add water. Blend and serve.

Notes

All the adaptogens can be purchased online. Just make sure you buy the best, highest quality ones you can find. With adaptogens and spirulina quality counts. You can also substitute chlorella for spirulina. If you have access to dandelion greens grown in organic soil, try them, they’re really high in phytonutrients.