Change Your Diet. Change Your Life.

Cooking Segments

Beet Smoothie: Energizing, Cleansing, and Fortifying

Beet Turmeric Smoothie

Curried Onion & Cauliflower Hummus

Winter Greens Salad with the best creamy vinaigrette you will ever eat. This dressing will be the one you measure all other vinaigrettes against.

Winter Salad

Rice Crispy Treats

Easy to prepare chicken tinga tacos for protein loving taco aficionados

Chicken Tinga Tacos

Tania Van Pelt showing how to cook delicious grass-fed beef burgers

Best Burger Ever

Lowcountry shrimp with grits - a Southern classic

Shrimp & Grits

The base for any and all chia seed pudding

Chia Seed Pudding

Coffee Bites