Travel Smarter

Love to travel but hate jet lag? Travel smarter.

Beat jet lag, feel better when you travel, and stay on your healthy (ageless) diet by following these tips. Travel is fun, and most of us love it, but long-distance trips can wreak havoc on our minds and bodies. 

When you’re traveling, so many things are out of your control or different than what you’re used to. Go into a trip knowing the top three things you need in order to feel good—your bare essentials—and do whatever it takes to protect those essentials. Mine are good sleep, supplements for sleep, energy, and to cover the basics, and a decent amount of vegetables, and some sort of movement every day. It’s worth it to go out of your way in order to make sure that these essentials are met, and then you can be flexible for everything else

Get the Ageless Diet tailored to you! For a personalized attention, sign up here. Because you’re worth it.