2cupsstone ground whole wheat flour(Einkorn works well)
1 ½cupswheat bran
1teaspoonfine grain sea salt
1 ¼teaspoonsbaking soda
2tablespoonsraw natural cane or coconut palm sugar
2cupsfull fat yogurt
1egg, lightly beaten
1cupapple, peeled, finely diced
1 cupchopped dried fruit (raisins, currants, etc.), nuts, etc (optional)
Preheat oven to 425F degrees, racks in the middle.
In a medium bowl, combine the flour, wheat bran, salt, baking soda and sugar.
Beat together the yogurt, egg, honey, and butter in a second larger bowl. Add the dry ingredients and fold in until everything comes together. Fold in diced apple and currants, or your favorite add-ins, raisins, nuts, etc. Resist overmixing.
Either grease a muffin tin with butter or line and then grease the tin with muffin papers, making sure to thoroughly grease the muffin tin or muffin papers. Fill each ¾ full. Bake 15-20 minutes, until muffins are golden on top and cooked through.