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Sautéed Bitter Greens


  • Author: Tania Van Pelt
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
Bitter greens, addictively delicious and healthy
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Ingredients

  • 1 large bunch bitter greens (mustard, kale, turnip, Swiss chard, and/or collards, washed and dried, chopped)
  • 2 tablespoons safflower oil
  • 1 tablespoon toasted sesame oil
  • 2 garlic cloves (minced)
  • 1 shallot (minced)
  • 1 small jalapeño (seeded and finely diced)
  • 2 tablespoons black or rice wine vinegar
  • Soy sauce (to taste (1-2 tablespoons))
  • Sea salt and fresh black pepper (to taste)

Instructions

  1. In a large skillet or pan, heat the oil to medium-high, sauté the garlic, shallot, and pepper for a few minutes. Cook them until just before the onion and garlic brown.
  2. Add the greens, in batches at a time. The pan should be full with them but not overflowing. Once the greens start cooking down, add more. (A large bunch of greens will cook down rather quickly.)
  3. Add a big splash of vinegar, soy sauce, and sesame oil. Stir until greens are coated in oil and vinegar. Season to taste with salt and pepper.
  4. You can garnish with peanuts, sesame seeds, or toasted walnuts. Transfer to a platter and serve immediately.

Notes

Once the greens have cooked down, you can embellish with whatever you want. Add acid like lemon juice or vinegar, a few spoonfuls of soy sauce, fish sauce… Throw in a handful of toasted nuts, or a small handful of dried fruit. Serve as a side dish or add rice or pasta or protein. Enjoy!