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Saffron Chicken Salad


  • Author: Tania Van Pelt
  • Prep Time: 15 minutes
  • Cook Time: 85 minutes
  • Total Time: 100 minutes
  • Yield: 6 1x
This colorful saffron chicken salad with fresh fennel is moist and refreshing

Description

Plenty of fresh herbs, nuts, real saffron, and fennel give this salad texture, taste, and a pleasing crunch.


Scale

Ingredients

  • 1 orange
  • 1 tablespoon raw honey
  • 1 tablespoon white wine vinegar
  • 1 teaspoon saffron
  • 4 tablespoons olive oil
  • 2 pounds skinless boneless chicken thighs
  • 1 fennel bulb and fronds (diced)
  • 1 cup cilantro leaves (chopped)
  • 1 cup basil leaves (torn)
  • ½ cup fresh mint (torn (optional))
  • 1 bunch scallions (white and green part, thinly sliced on the bias)
  • 1 stalk of celery (diced)
  • 1 red (spicy chile)
  • Fresh juice from 1 lemon
  • Sea salt
  • Black pepper

Instructions

  1. Preheat oven to 400F.
  2. Slice the ends off of the orange. Cut orange into 12 wedges. Place wedges in a small saucepan with honey, white wine vinegar, saffron, a pinch of salt, and just enough water to submerge the orange slices. Add more water as needed during cooking. Simmer for 1 hour. In a blender or food processor, puree cooked orange and its liquid. This syrup will be the base of the dressing.
  3. Heat a large oven-proof skillet over medium-high heat. Add one tablespoon olive oil to the hot pan. Sear both sides of the chicken thighs for a couple of minutes. Season generously with sea salt and ground black pepper.
  4. Transfer pan to the hot oven to finish cooking the chicken, about 15 minutes.
  5. Place the orange infused syrup in a large salad bowl. When chicken is cool enough to handle, tear it into large pieces. Toss the chicken with orange puree with 3 tablespoons olive oil and the juice from the lemon.
  6. After the chicken is coated add the thinly sliced fennel, cilantro, basil, scallions, celery, mint leaves and sliced chili. Toss everything with your hands.
  7. Taste for seasoning, adding salt, pepper and lemon juice as desired.

Notes

Make sure you finely slice the fennel. If you have it, use a mandolin, for extra thin slices. It makes for a more flavorful, elegant salad. (And, only use the fronds and the bulb.) I add celery and scallions for extra texture and taste, but you can leave them out and stick with the fennel. Even non-fennel/anise lovers enjoy the salad, thanks to the orange dressing. Don’t worry if your syrup is thick, it coats the chicken nicely, and adding the lemon juice and olive oil rounds out the sweetness of the dressing.