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Savory Oats with Garlicky Kale & Fried Egg


  • Author: Tania Van Pelt
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 1 1x
Savory oats with garlicky kale nourishing meal in less than 15 minutes

Description


Scale

Ingredients

  • ½ cup steel-cut oats
  • 1 cup kale (washed, dried, coarsely chopped)
  • 1 garlic clove (minced)
  • 45 organic cremini or shiitake mushrooms (diced)
  • ¼ cup edamame (shelled, blanched)
  • 1 pasture-raised egg
  • Olive oil
  • Sea salt and pepper (to taste)
  • Pepper
  • Sumac (optional)

Instructions

  1. Cook 1/2 cup oats in 1 cup water with a pinch of sea salt for about 15 minutes.
  2. While the oats cook, sauté the kale in 2 tablespoons of olive oil with a pinch of sea salt in a medium sized frying pan. When the kale has wilted a little, about 5 minutes, add the garlic. Sauté the kale and garlic. Move kale to one side of the pan, and cook the mushrooms. Once they’ve cooked down, about 5 minutes. Make room in the pan to fry the egg. Fry the egg until yolk is cooked to your preference.
  3. In a bowl, spoon the cooked oats, top with kale, mushrooms, edamame, and the fried egg. Drizzle about 2 teaspoons of olive oil over the dish, season with salt and pepper to taste. If you have it, dust the egg and greens with a little sumac.

Notes

Sumac is a wonderful spice that adds a lovely tartness to dishes that I love. It’s a popular spice used in middle eastern dishes.