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Super-powered chia pudding with mango, raspberry, and creamy coconut milk

Tropical Coconut Chia Pudding


  • Author: Tania Van Pelt
  • Total Time: 20 minutes
  • Yield: 1 1x

Description

A rich-tasting, delicious breakfast full of protein, good plant-based fat, omega-3s, and fiber.


Ingredients

Scale
  • 3 tablespoons chia seeds
  • to ½ cup unsweetened coconut milk (from a very well shaken 13.5-ounce can)
  • ¼ cup raw almonds
  • 1 tablespoon raw cacao nibs
  • Half a small mango (diced)
  • ¼ berries of choice
  • Pinch of flaky sea salt

Instructions

  1. In a bowl add the chia seeds and coconut milk, stir to combine. The chia seeds take 10 to 15 minutes to absorb the liquid and become pudding like. If you want a looser pudding, add more liquid or water, stir and allow another 5 minutes to absorb the liquid.
  2. Top with fresh mango and berries. Garnish with almonds and cacao nibs. And sprinkle a tiny bit of flaky sea salt.
  3. Eat immediately or save for later. Refrigerate if making the night before.

Notes

If mornings are really hectic for you, soak your chia seeds in coconut milk the night before, refrigerate, add your fruit, nuts, and cacao, and you have breakfast on the go!

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes