Beautiful Skin

magnolia

You are ageless. You are limitless. I believe if you are feeling great, looking good, enjoying that ageless glow, you’re likely to be a happier, kinder, more empathetic and powerful person. I know it’s true for me! AND, you’re more likely to positively impact the world.

Our bodies are formed from the energies of the Cosmos. We are made of the same stuff as stars. We are the microcosm of the macrocosm, a.k.a. The Universe. Therefore, it is our duty to feel great, to take care of ourselves, to eat better, to live better and more mindfully; we need embrace our ageless, vibrant selves. Because we are the universe; the universe is in us.

How do we do this? By taking better care of ourselves, by cooling down chronic inflammation. Not skimping on sleep, embracing exercise, moving our bodies with joy, eating real food, delicious, nourishing food, cooking more, taking time to meditate and have fun. 
 
As above, so below. 

How you look on the outside is a reflection of what’s going on in the inside. How’s your gut health? Robust or weak? How’s your digestion? Easeful or stressful? How are you sleeping? Well or not that much? All of these things impact how you feel and how you look. If you’re not feeling good, we can fix that; we can give you the tools you need to feel and look amazing!

You deserve to feel and look your very, very best. You deserve glowing, gorgeous skin. In fact, it’s not vanity to want to look good and feel great; it’s good for your world.


smoothie

Cool down inflammation by feeding your skin the right foods, ageless foods. Try this recipe full of hidden superfood gems, all in a chocolatey, sweet, creamy delicious smoothie. What are the secret ingredients that will help your skin glow like a healthy 21-year-old? Here they are:

  1. Maca is a nutritionally dense adaptogenic (helps you adapt and deal with stress) that contains high amounts of minerals, vitamins, enzymes and all of the essential amino acids. It helps us deal with stress by countering the negative effects of tension and anxiety while boosting the endocrine system. This root is rich in B vitamins, and maca is a vegetarian source of B12. In short, maca delivers energy, mental stamina, and hormonal balance. Maca’s nutty, malty, and caramel-butterscotch flavor complements desserts (vegan fudge, anyone?), smoothies, and just about anything else…
  2. Spirulina. This earthy, grassy tasting powder is an awesome addition to any smoothie or energy bar, especially when you want a deep green oceanic hue. I even add it to my savory porridges sometimes. The blue-green algae is super high in vitamins, loaded with protein, and it gives you that kick of chlorophyll you want to help you stay ageless.
  3. Hemp Seeds. These guys give you a balanced ratio of omega-6 and omega-3 fatty acids, proteins, vitamin A, E and D, and many B vitamins, not to mention sodium, calcium, dietary fiber and iron. Add a little of this nutty fat to your smoothies, puddings (chia pudding super simple to make, super tasty, super high in everything good!), and salads. Hemp seed comes with a crunch and an added dose of plant-based protein. What’s not to love!

The great thing about the maca and spirulina is that you only need a teaspoon (per person), and only a couple of tablespoons of hemp seeds, to make your smoothie the skin boosting, gut-loving super-powdered it is! And, all these ingredients are available online or at health food stores, Trader Joe’s or Whole Foods.

Take care of you so you can take care of your world.

xo Tania

…and if you want the Ageless Diet personalized for you, go here and sign up!