Name: Apple Bran Muffins
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12 muffins
Ingredients: 2 cups stone ground whole wheat flour ((Einkorn works well)); 1 ½ cups wheat bran; 1 teaspoon fine grain sea salt; 1 ¼ teaspoons baking soda; 2 tablespoons raw natural cane or coconut palm sugar; 2 cups full fat yogurt; 1 egg, lightly beaten; ½ cup raw honey; 2 tablespoons melted butter; 1 cup apple, peeled, finely diced; 1 cup chopped dried fruit (raisins, currants, etc.), nuts, etc (optional)

Scale

Ingredients

2 cups stone ground whole wheat flour ((Einkorn works well))
1 ½ cups wheat bran
1 teaspoon fine grain sea salt
1 ¼ teaspoons baking soda
2 tablespoons raw natural cane or coconut palm sugar
2 cups full fat yogurt
1 egg, lightly beaten
½ cup raw honey
2 tablespoons melted butter
1 cup apple, peeled, finely diced
1 cup chopped dried fruit (raisins, currants, etc.), nuts, etc (optional)

Instructions

Preheat oven to 425F degrees, racks in the middle.
In a medium bowl, combine the flour, wheat bran, salt, baking soda and sugar.
Beat together the yogurt, egg, honey, and butter in a second larger bowl. Add the dry ingredients and fold in until everything comes together. Fold in diced apple and currants, or your favorite add-ins, raisins, nuts, etc. Resist overmixing.
Either grease a muffin tin with butter or line and then grease the tin with muffin papers, making sure to thoroughly grease the muffin tin or muffin papers. Fill each ¾ full. Bake 15-20 minutes, until muffins are golden on top and cooked through.