Energizing Ginger Berry Smoothie

Energizing Ginger Berry Smoothie when you need extra energy and antioxidant support. Ginger gives it zip, and the berries and banana keep it sweet.

Energizing Ginger Berry Smoothie

Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings 2
Author Tania Van Pelt

Ingredients

  • 1 small chunk of ginger about an inch, coarsely grated or chopped
  • 1 lemon peeled, quartered
  • 1 cup frozen blueberries strawberries, raspberries (or any combination you prefer)
  • 1 banana peeled, chopped
  • 1 stalk of celery chopped
  • ½ cup fresh parsley or mint leaves and stems
  • 2-3 big leaves of kale chopped
  • 1 scoop protein powder
  • Filtered water
  • Ice

Instructions

  1. Place berries, ginger, lemon, banana, and protein powder in a blend with just barely enough water to cover and blend.
  2. Add the celery, parsley, and kale, and blend until smooth.
  3. Once smooth, add as much ice as you want, and blend again until incorporated, about 30 seconds.
  4. Drink immediately.

Recipe Notes

This smoothie with the right kind of supplements will power you through your day and keep you feeling strong and energized.