Gratitude Smoothie

Gratitude Smoothie: The Superfood Banana “Milk” Shake. A really tasty, ageless version of a great malted banana milkshake that’s high in protein, superfoods, and fiber.

This Superfood Smoothie tastes like a really good banana milkshake with a wonderfully malty accent. So, I guess you could say it’s a like a malted milkshake with banana. Except there’s no dairy, only superfoods.

To make your own nut milk, use whichever nut you like most. I’ve made both cashew and Brazil nut milks this week. I sprout the Brazil nuts overnight but with raw cashews I don’t bother. Put a cup of raw nuts in a blender or food processor with 4 cups filtered water, a pinch of good sea salt, 1/2 teaspoon vanilla extract, and dash of cinnamon, blend until smooth, about a minute on high. Enjoy in smoothies, coffee – this milk is terrific frothed, chia puddings, or sweet porridges with dried and fresh fruit.

Gratitude Smoothie - A superfood banana "milk"shake smoothie

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Author Tania Van Pelt


  • 2 smallish bananas or 1 large banana
  • 3 big leaves of kale coarsely chopped
  • 1 cup nut milk of choice Brazil nut, almond or cashew work well
  • 1 tablespoon raw sunflower seed butter or almond butter
  • ½ cup filtered water
  • 3 tablespoons hemp seeds
  • 2 teaspoons maca powder
  • ½ teaspoon pure vanilla extract or paste or bean (bean is best)
  • 1 cup of ice


  1. Place all ingredients in the blender, starting a low speed and moving to the highest speed.
  2. Blend for about 3-5 minutes until creamy and smooth.
  3. Add the ice, blend until crushed.
  4. Serve immediately.

Recipe Notes

Maca powder is serious superfood with a wonderful malty flavor. I love it in vegan desserts and in smoothies. It's an adaptogen, and though expensive, one small bag will last you a while. Maca is know for helping to balance hormones and reverse hypothyroidism. It is an endocrine adaptogen, which means it doesn't contain any hormones, but rather has the nutrients necessary to support normal hormone production. Hemp seeds are high in protein, fiber, and they are exceptionally rich in two essential fatty acids, linoleic acid (Omega 6) and alpha-linolenic acid (Omega 3). They are a great addition to porridges, smoothies, and energy bites.